look news india
At present the heat level is increasing in the state. Along with this, there is a double blow day and night for the last few days. It is understandable that people avoid going out of the house in summer, but due to their busy lifestyle, people also avoid going out of the house in the morning. Due to which they are not getting enough sunlight. Due to this, you unknowingly keep many types of diseases in your body. Vitamin D deficiency occurs due to not getting enough sunlight. Even if you don't get natural exposure to sunlight, it's important not to overexpose your body. So know what to do and what not to do.
Why is Vitamin D important for the body?
Vitamin D is an extremely important vitamin for the body, which improves your mood, ensures good sleep and promotes your health. It works with other essential minerals like calcium, magnesium and phosphate to keep your bones strong. Therefore deficiency of this vitamin can have harmful effects on your health. Its deficiency can cause serious diseases like cancer, diabetes, heart disease. In such a situation, you can identify its deficiency with the help of some symptoms and avoid serious consequences in time.
Due to deficiency of Vitamin D, these changes will start appearing in the body.
- Mood changes and depression
- weak immune system
- wounds take time to heal
- feeling tired and weak
- Bone pain and osteoporosis
- hair starts falling
what to eat
Consumption of broccoli prevents cancer, green tea reduces the risk of prostate cancer and breast cancer. Consumption of tomato juice and blueberries also helps in reducing cancer. Ginger and garlic also have cancer fighting properties. Therefore, it is important that you consume it properly in your diet. Additionally, eating foods like nuts, mushrooms, avocado, beets, beans, lentils, sesame seeds and pumpkin seeds can help you fight the risk of cancer. Apart from this, you can include lemon, tomato, amla, ginger, blueberry, strawberry, raspberry etc. in your daily diet. All these things are helpful in fighting deadly diseases like cancer. A healthy diet is important not only in fighting cancer but also in reducing the risk of various diseases.
what not to do
- Do not use tobacco
- stay away from addictions