look news india
Health Tips- Due to bad lifestyle and wrong eating habits, people are afraid of getting many types of diseases. One of these diseases is the increase or decrease of uric acid in the body. Due to increase or decrease in uric acid in the body, problems like joint pain, swelling, arthritis etc. start occurring. Let us tell you that uric acid dissolves in the blood and gets filtered through the kidney and gets out through urine. But when this process does not happen properly, it starts accumulating in the body and people fall ill.
Some things should be avoided
Nutritionist Riddhima Batra says that people generally think that protein should not be consumed when uric acid levels increase. But this is not completely true.
In case of high uric acid, you should avoid consuming foods containing purines, which are actually amino acids rather than proteins. Purine products such as vodka, beer, whiskey, organ meats such as liver, kidney, shrimp, etc. should be avoided. Apart from this, it is also important to avoid frost tone syrups when uric acid increases. For example, do not eat ice cream, chips, packaged food, packaged fruit juices, etc.
Diet for vegetarians
If you are a vegetarian and still you have a problem of high uric acid, then you should avoid eating gram lentils, kidney beans and moong. These things can increase your uric acid. If you have a problem of uric acid, then always keep 3 things in mind. First of all, you must drink at least two and a half to three liters of water throughout the day.
Second, exercise for at least half an hour every day. Third, avoid sweets as much as possible. In this way you can overcome the problem of high uric acid and live a healthy life.