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Baheda plant has been given great importance in Ayurveda. This plant is full of medicinal properties. It is very beneficial for our health. It protects us from various health problems. Baheda is mainly used in medicines. But it can also be eaten as a fruit. Consuming Baheda with honey or lemon is more beneficial.
Health benefits for the elderly
Ayurvedic doctor Paras said that Ayurveda is an ancient medical system. This is very beneficial for us. There are many elements present in it which give us good health. It is very beneficial for our body as well as mind. Consuming it keeps our mind calm.
Explaining the properties of Bahera, Dr. Paras said that consuming it strengthens the immunity of our body. Due to which our body's ability to fight diseases increases. It is also considered very good for heart health. It controls the cholesterol level in our body.
Apart from this, Baheda is also a panacea for cold and cough. By consuming it we do not suffer from cough, cold etc. Eating Baheda also removes body fatigue and we feel refreshed. It is also considered very good for hair. Consuming Baheda does not make hair turn white. Besides this, Behra is also healthy for eyes and vision.
method of using behra
Dr. Paras said that Bahera can be used in many ways. You can also eat Behra as a fruit. It can also be consumed with honey or lemon. You can also use a Behra bark pounder. Its bark powder can be mixed with honey and applied on the eyes. By doing this the eye pain goes away. Apart from this, you can also use castor oil for massaging your hair.