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According to the National Center for Biotechnology Information, Kantola is rich in many nutrients like crude protein, protein, fat, crude fiber, carbohydrates, potassium, sodium, calcium.
Nowadays people eat a lot of food outside. Due to which the body becomes weak from inside and becomes a victim of many diseases.
Today we are going to tell you about such vegetables which not only strengthen the body but also provide relief from many diseases.
Let us tell you that you will not find such a useful vegetable in any restaurant or dhaba. It has to be brought from the vegetable market and cooked at home. It is known as Kantora Kakora.
Kantola is rich in many nutrients and medicinal properties. It has many benefits. If you want, you can include it in your diet, it gives a lot of relief from headache, cough, ear pain, hair fall and stomach infection.
Diabetic patients benefit greatly from eating Kantola. The many nutrients present in it cure many diseases, ringworm and itching. Be sure to consult an expert before consuming it.