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Health Tips- In today's hectic lifestyle, our eating habits have become very bad. The changed eating habits are directly affecting our health. Obesity is becoming a big problem for people nowadays.
Obesity later causes many diseases. It is very important to stay fit to stay healthy. Apart from a good diet, it is also important to eat food at the right time to stay fit. Today we are going to tell you what is the right time to eat dinner.
Let us tell you that dinner is related to our sleep. If we eat dinner very late then it affects our sleep. Ayurveda and some experts say that dinner should be eaten by 6 pm.
People often come home late due to working late in the office or for some other reason. They do not eat dinner on time because they are busy watching TV and using mobile phones. It is very important to eat dinner on time after a tiring day. Being careless about this causes problems in digestion and also spoils the night's sleep.
Along with this, some health experts say that more attention should be paid to the quality of food than the time of meal. If you want to stay fit, then you should not consume certain things in dinner. According to health experts, breakfast should be heavy and dinner should be very light. This keeps the metabolism and digestion healthy.
Actually, eating heavy food at night can cause digestive problems. We should not take too long to eat dinner. Eating late at night affects both our health and sleep.
According to experts, there should be a gap of at least three hours between dinner and sleep. Dinner should include roti, dal, mixed vegetables, salad and green leafy vegetables. Apart from this, khichdi made of lentils, lentil soup, vegetable salad, oats and porridge are good options for dinner.
It is worth noting that drinking tea or coffee at night is not good for our health. Tea or coffee contains caffeine, which helps us stay awake. This affects our sleep.