Health Tips: Know the list of healthy replacements for sugar

List of healthy replacements for sugar: Sugar is harmful for health. It is advisable to use it sparingly. But for this you do not need to stop eating sweets. You can use these natural sweeteners instead of sugar.

Are you a sweet tooth but afraid of the harms of sugar? So don't worry! Today we are going to tell you about some things which you can use instead of sugar. The special thing is that along with sweetness, you will also get many other nutrients in it which are very important for improving health.

But before that, know that eating sugar not only causes diabetes but also increases the risk of obesity, heart disease, cancer, depression, wrinkles and cavities. In such a situation, it is important to reduce its quantity in the diet or completely replace it with a healthy alternative.

Jaggery

Jaggery is unrefined sugar made by boiling sugarcane juice. It is rich in nutrition, containing iron, calcium, phosphorus and some vitamins. Jaggery aids digestion and also helps in blood purification.

Dates

Dates are a good source of fiber, vitamins and minerals. These are naturally sweet and can be a healthy alternative to sugar. Dates are also considered suitable for diabetic patients as its glycemic index (GI) is lower than sugar.

Honey

Many types of native fruits are found in India, from which honey is traditionally made. For example, blackberry honey, plum honey etc. These not only provide sweetness but are also rich in all the nutritional properties of fruits.

stevia

Stevia is a plant also known as sweet basil. Its leaves are 200 to 300 times sweeter than sugar. However, stevia does not contain calories, so it is a good choice for diabetics and those trying to lose weight.

Fruit

Naturally sweet fruits are a delicious and healthy source of sweetness. Fruits contain a natural sugar called fructose, which is better for the body than sugar. Apart from this, fruits also contain fiber, vitamins and minerals in abundance.