Health Tips: Know the benefits of melon seeds

Benefits of Melon Seeds: It's summer and that means lots of juicy and sweet melons. After eating melon, we often throw away its seeds considering them useless. But do you know that these small seeds are full of many health benefits?

Yes, melon seeds contain many nutrients like magnesium, zinc, iron and protein. They are also rich in antioxidants, which protect our body from damage caused by free radicals. Let us know some amazing benefits of melon seeds.

1. Beneficial for the digestive system:

Melon seeds contain high amounts of fiber, which helps improve digestion. It is also helpful in removing problems like constipation, flatulence and indigestion.

2. Helpful in controlling diabetes:

Melon seeds contain minerals like magnesium and potassium, which help control blood sugar levels. It can be beneficial for diabetic patients.

3. Strong Immune System:

Melon seeds are rich in antioxidants and vitamin E, which helps strengthen the immune system. It helps protect the body from infection.

4. Beneficial for heart health:

Melon seeds contain monounsaturated fatty acids, which are good for heart health. It helps reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.

5. Beneficial for skin and hair:

Melon seeds contain high amounts of vitamins A and E, which are good for skin and hair. It helps in making the skin healthy and glowing and makes the hair strong and thick.