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Health Tips: You must also know that life is not possible without water. It is important to drink enough water regularly to stay healthy. But very few people know about the right time and right way to drink water. Most people drink water only when their throat becomes dry and they cannot live without drinking water. But in reality the body should drink water only when it needs water and that too has a fixed time. If you understand the needs of your body and keep drinking water at that time, your health improves.
Right time to drink water according to Ayurveda
Regarding the right time to drink water, Ayurveda experts say that if the body wants to get the benefits of water, then these things must be kept in mind. If you keep drinking water like this during the day, your body will remain fine.
morning on empty stomach
To keep the body hydrated after waking up in the morning, drink water on an empty stomach. Drink water regularly in the morning. After an overnight fast, when the body needs energy, drinking a glass of water will benefit the body. You can also add lemon juice, ghee or cinnamon powder to water while drinking water in the morning.
before eating
Drinking water before meals cleanses the gastrointestinal tract. Drinking water in this way is most beneficial for people who want to lose weight. A study has proven that drinking 500 ml of water 30 minutes before meals can help you lose three kilos of weight in 12 weeks.
before sleeping
Drink water to hydrate your body before sleeping at night. Drinking water before going to bed removes toxins from the body and also increases blood circulation in the body. This also reduces the risk of heart attack.
before bathing
Very few people know this, but drinking hot water before bathing keeps blood pressure under control. Drinking hot water before bathing keeps the body warm from inside and improves blood circulation. Apart from this, drink water regularly before and after exercise.