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Health Tips: In case of constipation or other stomach problems, it is advisable to eat Isbagul husk. This white substance, available at every shop for Rs 10, is considered a panacea for constipation.
So do you know what Isabgul bark is and what is there in it, which provides relief from constipation or stomach problems? In this report we will learn about the area.
Isabgul husk is a type of fiber. It acts as a laxative. It is a type of soluble fiber, which enhances digestion and improves bowel movement. It is obtained from the seeds of a plant called Plantago ovata, which is mainly grown in India.
A well-known heart doctor of India is explaining the benefits of Isabgul husk. The good thing about Isabgul is that you can take it in the form of powder, granules or capsules.
The specialty of Isabgul is that it helps in many diseases including constipation, controlling blood sugar level, reducing cholesterol and weight loss.
Treatment of constipation and diarrhea – Isbagul bark works as a medicine to ease bowel movements. It binds partially digested food as it passes from the stomach to the small intestine.
It then absorbs water, making the stool larger and softer. With this, stool passes easily and provides relief from the problem of constipation. Isabgul bark also cures diarrhea.