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Health Tips: Iron pan has been used in the kitchen for many years. In ancient times, people also cooked pulses and vegetables in pans. The vegetables and pulses prepared in it were not only tasty but also very beneficial for health. Nowadays, very few people use iron pans for cooking. Most people are confused about whether to eat food cooked in an iron pan or not.
Benefits of cooking in iron pan
Cooking food in an iron pan increases the amount of iron in the body. Iron is considered very important for the body. This increases the oxygen level. Makes energetic. Apart from this, it is also very beneficial in strengthening the immunity. Eating food cooked in iron pan prevents anemia. By eating food prepared in it, you will feel energetic the whole day. Besides, it also fulfills the deficiency of calcium.
Keep these things in mind
One should avoid cooking acidic food in iron pan. For example, apart from buttermilk vegetable, tomato etc., do not add lemon in it. Doing this has a bad effect on health. Clean the pan thoroughly with dish soap and keep it in a clean place. Do not use detergent to wash it. Apart from this, there is also a possibility of rusting in iron pans. Remember that before making anything, wash it once and clean it.