look news india
Avoid eating before sleeping: If you do not get enough sleep every day, it affects your health. Insufficient sleep can also cause serious diseases. If you do not get enough sleep and repeatedly fall asleep after sleeping at night, then you need to pay attention to your dinner. There are many reasons for not being able to sleep, but the main reason is the food eaten at night.
What we eat at night affects our sleep. Let us tell you today about some food items which when eaten at night affect sleep. Health experts say that if you want good sleep then you should avoid eating these things at night. But most people eat one of the three listed here every day. Due to this mistake they also have difficulty in sleeping.
Do not eat these things even by mistake before sleeping
caffeinated beverages
Do not consume alcohol or high caffeine content with meals at night. If caffeine enters the body at night, it affects sleep patterns. Drinking cold drinks or tea or coffee especially at night disturbs sleep.
Do you also like to eat raw tomatoes at night? Then give up hope of a good night's sleep. Eating raw tomatoes at night increases acid reflux. Due to which digestive problems also occur and often restlessness increases while sleeping at night. Therefore, if you want good sleep then avoid eating raw tomatoes.
99% people make this mistake. Most people have the habit of eating raw onion with dinner at night. This habit creates gas in the stomach and affects the digestive system. Acid often reaches the throat while sleeping. Due to which sleep is disturbed. Therefore, as far as possible, avoid eating raw onion at night.
How much sleep is necessary?
If there is deep sleep then the functioning of the body as well as the brain also gets rest. Not getting proper sleep also has a negative impact on the functioning of the brain. An adult should sleep at least 7 hours to stay healthy. If less than seven hours of sleep is taken a day, a person can suffer from many diseases.