look news india
Health Tips for Heart: Severe heat has started across the country. If health is not taken care of during this period, problems like weakness, dehydration and heat stroke may occur. Heart health is also affected during summer. It is important to pay special attention to the heart because sweating also increases in summer. Let us today tell you some important tips related to heart health. These 10 things related to the heart must be taken care of in summer.
10 tips to keep your heart healthy
– The body's need for water increases during summer. If you drink seven to eight glasses of water a day, then during summer, women should drink 11 glasses and men should drink 16 glasses. Also, increase the intake of things that hydrate the body in summer.
– Do not do heavy exercise in summer, instead do light exercise every morning. Regular exercise has positive effects on the body.
– Consumption of alcohol or caffeinated products should be avoided in summer. Such things generate heat in the body.
– Pranayama should be done regularly to control body temperature. Pranayama improves heart health.
-If you want to keep your heart healthy, then consume more salad and other things in your diet during summer. In summer, eat foods that are high in fiber.
– During summer, sunlight damages the skin and also affects the heart. Therefore, avoid exposure to sunlight as much as possible.
– Many people run around all day and do not pay attention to rest, which affects the heart. During summer, pay attention to work as well as rest.
– Pay attention to your heartbeat when you exercise in the heat. Excessive exercise can also cause problems like dizziness, increased heart rate, so do not exercise too much these days.
– Always wear loose and cotton clothes during summer. It keeps the body cool. Apart from this, avoid going out in the sun during day time.
– Get enough sleep every night during summer. Rest is very important for heart health. In summer, eat light food at night so that sleep is not disturbed.