look news india
health tips: Following a bad lifestyle and unhealthy diet can seriously harm your stomach health. If you also suffer from stomach problems, then you should try to improve your lifestyle. Today we are going to tell you about some natural things, by consuming which you can get relief from stomach irritation or acidity to a great extent.
Fenugreek Seed Water
Fenugreek seed water can be very beneficial for your stomach health. All the elements present in fenugreek seeds are effective in relieving problems like acidity and flatulence. To get good results, you should start drinking fenugreek seed water on an empty stomach in the morning.
You can eat bananas.
Bananas are rich in many nutrients including fiber. If you are suffering from constipation then you should make bananas a part of your diet. Apart from this, banana can also be effective in reducing acidity.
Ginger will prove beneficial
Being rich in anti-inflammatory properties, ginger can also prove to be effective in reducing the problem of acidity. You can include ginger in your diet to get rid of the symptoms of acid reflux. Boil ginger pieces in a cup of water and then drink it. Apart from this, you can also drink ginger tea.
You can also use fennel
You can also use fennel in case of acidity, soak fennel in water overnight, drink this water in the morning. If you have hyperacidity problem then you can drink this fennel water throughout the day.
Chewing cloves also gives relief from acidity problem
Chewing cloves after meals also provides relief from acidity. Cloves contain antioxidants , Which are good for health anyway.