look news india
How to stay healthy after 50: After crossing the age of fifty, everyone wants to remain healthy and fit, but this wish of everyone is not fulfilled because at this stage of age the body gets surrounded by many diseases. To live a healthy long life, you need to adopt a healthy lifestyle. There should be no stress in life, you should always laugh and spend every moment of life smiling, it all depends on good and healthy habits. India's famous nutritionist Nikhil Vats told what methods you can adopt to stay fit for a long life.
1. Always eat a healthy diet
To stay healthy for a long time, include nutrient-rich things in your diet. For this, include grains, legumes and nuts in your diet daily. These foods are rich in many types of nutrients.
2. Physical activity is important
By not being physically active, you will not only become obese but your bones and muscles will also become weak. At the same time, blood flow in the body will also not be proper. According to a report, to live a long life, it is very important to walk 10 thousand steps every day. For those who do not do gymming or intense workouts, walking and jogging are very important to stay fit and active.
3. It is important to sit in the sun
Health experts say that instead of staying in the light of laptop and mobile all day, it is better to go out for some time and stay in natural light. Sunlight is a natural source of light and it also provides Vitamin D, which helps with bones, teeth as well as many internal functions of the body. If you want to stay safe from bone diseases for a long life, then sit for half an hour in the morning sunlight for Vitamin D.
4. Stay away from red meat
Although the body needs protein, you should not eat red meat in large quantities. Red meat contains cholesterol and unhealthy fat, which increases heart disease. Additionally, processed meat or foods may also increase the risk of stomach cancer. Therefore avoid eating these things.
5. Say goodbye to stress
Stress has a bad effect on your life. There can be many reasons behind this, including work pressure, family, financial constraints, worry of losing job and stress of not getting a good job, you should try to reduce stress and anxiety. Do meditation for this, it will give peace to the mind and you will also feel full of energy.