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Drinking water 30 minutes before eating helps in digestion. Along with this, it also helps a lot in weight loss. If you drink water half an hour before eating, then it helps in the proper production of saliva and gastric juice in the body. Which helps in digesting food. This makes you eat fewer calories.
People who drink water before eating lose weight faster than others. Drinking cold water 30 or 90 minutes before eating speeds up metabolism. However, drinking too much water before eating can dilute stomach acid and make it difficult to digest protein and other macronutrients.
When and how much water should a person drink?
Everyone knows that drinking water is very beneficial for the body. Apart from this, it also helps in keeping many diseases away. Whatever the weather, it is very important to keep yourself hydrated. However, it is very important to know when and how much water a person should drink. A person should drink 7-8 glasses of water a day. You can consult a doctor for when and how much water you should drink according to your health.
Disadvantages of drinking water immediately after eating
Experts say that if you drink water immediately after eating, it has a bad effect on the digestive system. By doing this the digestive system does not improve and many types of diseases can occur, so water should be drunk immediately after eating.
What will happen if you drink water immediately after eating?
According to health experts, if you are drinking water immediately after eating, it changes the natural digestion time of food. As a result, you feel hungry more often than necessary, you start eating more, which can lead to weight gain and obesity. This can also cause flatulence. Stomach cramps and pain can start. This also increases the risk of insulin spikes, which can affect blood sugar levels. Diabetes patients should not make such a mistake even by mistake.
When should one drink water after eating?
Experts say that you can drink water at least 30 minutes before or after eating. A 10-minute walk after eating and before drinking water can be more beneficial. This helps in digesting food easily and the body remains safe from many problems.