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Morning habits to get rid of constipation: You may consider constipation as a common disease, but it can be a cause of trouble for many people. When gas starts forming in your stomach and stomach pain increases, then understand that you have become constipated. This problem can happen to every age group and gender. There can be many reasons behind this, but if you adopt some morning habits then you can get relief from constipation.
Get rid of constipation by adopting these morning habits
1. Stay hydrated
A dehydrated body is one of the primary factors causing constipation. If you feel constipated, drink water after waking up in the morning. It may help soften the stool and make bowel movements easier. Apart from this, to avoid indigestion, drink fresh juice instead of carbonated drinks.
2. Work out
Being inactive increases the risk of constipation, so try to exercise after waking up in the morning. This includes running, walking, cycling or jogging in the morning. This improves digestion and bowel movements.
3. Massage your stomach
Many researches have proven that abdominal massage reduces stool transit time. It is especially beneficial for those who suffer from chronic constipation. If you are feeling constipated in the morning, apply light pressure on your stomach and massage in a clockwise direction. This can provide a lot of relief.
4. Eat probiotics
Probiotics are live, beneficial bacteria found naturally in your gut. People with chronic constipation often have an imbalance of healthy bacteria in the gut, which can be improved by taking probiotics. Some commonly eaten probiotic foods include yogurt and kimchi.