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Asthma is a respiratory disease in which there is swelling in the respiratory tract. In this the respiratory tract swells and also shrinks. This causes difficulty in breathing, persistent cough, chest tightness and wheezing sounds.
Change in weather is a common reason for increasing asthma symptoms. In summer, increasing pollution, strong winds and humidity become a cause of trouble for asthma patients. But there is no need to panic. By adopting some easy tips, you can manage your condition better even in summer. Let us know 5 such effective solutions.
1. Use the inhaler regularly.
Regular use of inhalers in the prescribed dosage plays an important role in controlling asthma. Do not skip taking the inhaler even by mistake.
2. Avoid dust and pollution and
Wear a mask when leaving home. Keep windows closed and clean regularly to keep the house dust-free. Tree plantation helps in purifying the air.
3. Exercise
Regular exercise strengthens the lungs and increases breathing capacity. Light exercise like brisk walking, swimming etc. can be beneficial. But before starting exercise, definitely consult a doctor.
4. Stress Control
Stress can trigger an asthma attack. Practicing deep breathing exercises, meditation or yoga helps reduce stress.
5. Proper use of air conditioner:
Air conditioners can be used to maintain the room temperature. Clean the filter regularly to reduce dust and allergens present in the air.
But it's important to remember that asthma can be managed. With proper care and precautions, you can enjoy summer to the fullest.