look news india
Jowar is beneficial for our health in many ways. It is also very useful in strengthening the digestive system and immunity. Jowar roti is very useful in protecting us from many diseases. Many nutrients like calcium, potassium, phosphorus, iron, protein, vitamin B and complex are found in jowar.
By eating this roti you will not have to face problems like constipation because your digestive system will remain healthy. It is also useful in reducing obesity. Jowar protects from heart disease. The potassium and magnesium present in it reduce the risk of many heart-related diseases. Besides, it also works to keep blood sugar under control.
To strengthen your bones, you should start eating its bread from today itself. The protein present in jowar is very useful in strengthening muscles and bones.