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Health Tips: Drinking coconut water daily is considered beneficial for health. Drinking coconut water keeps the body hydrated and also provides essential nutrients to the body. Coconut water is also low in calories. Drinking coconut water cures many diseases and problems of the body. But if you mix some things in this coconut water and drink it then it becomes even more beneficial. If you drink coconut water mixed with Takmaria i.e. chia seeds, the body gets the most benefit.
Coconut water contains magnesium, potassium, electrolytes and vitamins. Drinking this removes water deficiency in the body and provides instant energy. Chia seeds also contain many nutrients. Instead of drinking Takmariya in plain water, if you keep drinking it in coconut water, it helps in reducing weight as well as diabetes and high cholesterol.
Benefits of drinking chia seeds with coconut water
– If you soak Takamaria in coconut water and drink it, it helps in digestive system related problems. Especially people who often suffer from acidity, indigestion or gas, should drink coconut water mixed with takamaria to get relief from this problem.
-Taking coconut water and takamaria together helps in rapid weight loss. It contains soluble fiber and antioxidants which help in weight loss.
-Regular consumption of Takmariya soaked in coconut water keeps the weight under control.
– In case of lack of water in the body, chia seeds should be soaked in coconut water and drunk. It provides essential electrolytes to the body and also removes water deficiency.
How to consume?
To get all these benefits, soak one spoon of Tacmaria in half a cup of plain water. After 20 minutes, when it swells, take a glass of coconut water and add soaked chia seeds in it. Now start drinking this mixture on an empty stomach in the morning. Within a few days, you will start seeing the above mentioned benefits in your body.