look news india
The highest amount of caffeine is found in coffee. It relaxes the stomach muscles by improving bowel movement in the body. This automatically removes the problem of constipation.
Drinking strong coffee every day without missing a single drink helps in smoothening the bowel movement and prevents the stool from hardening and getting stuck anywhere in the intestines.
According to a study, one cup of coffee equal to the amount of food you eat also helps in relieving constipation.
Coffee should not be consumed in excess for any reason. This can increase the possibility of dehydration in your body. Do not forget to drink plenty of water after drinking coffee.
Drinking a cup of coffee or tea in the morning can stimulate bowel movements and relieve constipation due to the caffeine content.