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Health Tips: Summer has started. Along with this the temperature is also increasing. Along with this, problems like stomach upset and dehydration also occur. Along with this, due to heat, problems like stomach upset, indigestion and flatulence arise.
If you are also struggling with the same problem then consume mint buttermilk on an empty stomach. You can easily make this curd at home. Mint provides relief from all stomach problems. This also removes the problem of gas and acidity. Apart from this, there are many other drinks which will give relief to the stomach.
Buttermilk with mint –
Mint curd is a very effective drink to relieve stomach heat. This will remove the problems of gas, acidity and indigestion.
Mint cools the stomach. Drinking buttermilk provides relief from the problem of indigestion and constipation. If the problem of constipation increases due to eating wrong things on Holi, then definitely drink buttermilk in breakfast.
How to make mint buttermilk
To make mint buttermilk, you will have to take plain buttermilk. Add water to curd, mix well and add asafoetida, black salt and cumin powder to it. – Now finely chop the dried mint and mix it in buttermilk. If dry mint is not available then buy green mint and crush it. Now grind it finely and mix it in buttermilk. Mint curd is ready. You drink it on an empty stomach. You can also drink it during lunch or dinner.
How to overcome the problem of gas, indigestion and constipation
You can also drink coconut water in the morning to get rid of stomach problems. Apart from this, cumin water also provides relief from the problem of gas and acidity. In case of stomach upset, include curd in your diet. It maintains the correct balance of bacteria. If you are suffering from diarrhea then include ripe banana and rice in your diet. With this your stomach will be completely fine in 1-2 days.
