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When we start our day by waking up early in the morning, our entire day passes with the same energy. It is the same with our body also. The first thing we put in our stomach after waking up in the morning is very important. This is why doctors recommend drinking warm water or eating something good in the morning on an empty stomach. In such a situation, it is very important to know which things are good for you in breakfast and which things you should avoid. But many times people unknowingly eat some things on an empty stomach, which cause harm to their health instead of benefit. Mumbai's famous dietitian Dr. Shweta Shah has told about 4 such things which should not be eaten on an empty stomach even by mistake.
tea or coffee Dietitian Shweta Shah explains in her video that imagine how you would feel if someone accidentally spills tea or coffee on green, fresh grass. When you drink tea on an empty stomach in the morning, the same happens to your intestines. This can further increase your already existing acidity. Due to this, you may suffer from things like gas, bloating, water retention. Therefore, one should not consume tea or coffee on an empty stomach in the morning.
fruit juice : Fresh juice or tetra pack fruit juice, if you take it on an empty stomach then it puts extra burden on your pancreas and liver. If you are pre-diabetic, it keeps your sugar levels stable throughout the day. If you occasionally drink juice on an empty stomach then it is not a big problem, but if you drink it regularly then it can prove to be quite dangerous. Due to this the body becomes insulin resistant. Also, sour fruits should not be eaten on an empty stomach in the morning. Citric acid is found in large quantities in these sour tasting fruits. In such a situation, eating sour fruits on an empty stomach in the morning increases the production of excess acid in the stomach, which can cause many problems.
Curd : Curd contains good amount of probiotics and calcium. But if you are taking it on an empty stomach then the good bacteria present in it, which are good for your body, get destroyed by our stomach acid. Apart from this, if you are eating curd on an empty stomach then you may also have the problem of high acidity. Therefore, one should avoid consuming curd on an empty stomach in the morning.
Spice food : One should avoid eating spicy food on an empty stomach in the morning. This may cause you stomach ache. Apart from this, your stomach may also get upset, which may cause digestive problems like indigestion and acidity. Apart from this, avoid eating fried food on an empty stomach in the morning. Actually, it is advisable to drink lemon water mixed with honey in the morning on an empty stomach. This drink is quite common and people often drink it to reduce belly fat. But if you drink it with honey then keep these things in mind. If you are not consuming organic honey, most of the honey available in the market has high calorie content and high glycemic index. Drinking which can increase blood sugar level and will not reduce fat.