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Fried foods are high in unhealthy fats, which can slow down the absorption of nutrients, so it's better to avoid deep-fried foods and opt for grilled chicken or fish instead. If you want, you can include healthy plant-based proteins in your post-workout meal.
2. Spicy things
Eating too spicy definitely satisfies our taste buds, but it is not good at all from health point of view, if you consume it after workout it can cause problems in digestion. Apart from this, there may also be complaint of burning sensation in the chest. If spices are cooked too much, their nutrients also start getting lost. It would be better if you eat things which are not too spicy.
3. Sweet food
Sweet things attract us a lot, especially we love to eat sweets, cold drinks, ice cream and pudding, but if we consume them immediately after workout then all our hard work can go waste. The calories you've lost through exercise.
4. Alcohol
Alcohol has always been the enemy of health, but if you consume it after exercise, it can lead to dehydration and also make it difficult for muscle repair. It is also harmful for the heart. You should drink water, herbal teas and electrolyte-rich drinks.
5. Raw vegetables
Raw vegetables contain plenty of fiber, which can cause flatulence if eaten after exercise. Cooked vegetables are easy to digest. Even boiled vegetables are fine