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Many types of spices are present in the home kitchen. All these spices are beneficial for health. Today we are going to give you information about the health benefits of consuming coriander. Coriander contains nutrients like iron, calcium, magnesium, potassium, vitamin A, vitamin C, vitamin K etc.
For this reason, drinking coriander seed water on an empty stomach in the morning is very beneficial for our health. It is like nectar for thyroid patients. Drinking this water daily on an empty stomach keeps thyroid under control. Also, problems related to digestion go away. By drinking this water you will not have to face the problem of acidity.
At the same time, coriander water also prevents obesity. It contains high fiber, which keeps a person's stomach full for a long time. Due to this they do not feel very hungry.