Health Tips: Avoid eating these 5 things in summer, eating them can cause dehydration

Avoid eating in summer: As soon as summer starts, first of all one has to pay special attention to food and drink. If food and drink are not taken care of in this season, then there is no sign of deterioration in health. Dehydration is the most common problem in this season. Food poisoning is also more common. Therefore, you should start paying attention to your eating habits as soon as summer starts so that you can keep your body healthy even during the summer season.

According to health experts, some food items should be avoided as soon as the summer season starts. There are some foods and drinks that harm the body during summer. Eating all these things causes dehydration. Because these things also work to absorb water in the body. So let us tell you which things should be avoided in summer.

Avoid these foods in summer

spicy food

Everyone likes to eat delicious food, but as soon as summer starts, one should avoid eating food with excessive spices. Consuming excessive amounts of hot spices like cardamom, black pepper, ginger, garlic, mustard, chilli in food increases the heat inside the body which can prove harmful in summer.

carnivorous

Non-vegetarian food should also be avoided during summer. In summer, if all such items are not stored properly, they get spoiled quickly and consumption of such food items can also cause food poisoning. Even non-veg is not digested properly in summer and this increases the possibility of dehydration.

As soon as summer starts, the body has to work harder to digest fried foods like samosas, pakodas, vadapaav and junk food like pizza burgers. Also, these things affect the digestion process and absorb more water in the body. Therefore, reduce the use of all such food items as much as possible in summer.

Drinking alcohol is harmful in any season but consumption of alcohol in summer proves to be even more dangerous for the body. After drinking alcohol, you have to urinate frequently and this also leads to dehydration in the body. If you drink alcohol in summer, it can also cause a stroke.

tea or coffee

Tea or coffee is most commonly consumed to refresh the mood. Morning also starts with tea or coffee, but caffeine intake should be limited in summer. If too much caffeine enters the body, it overheats the body and causes dehydration.