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Diabetes is also known as sugar or Madhumeha. It is a disease that cannot be eradicated completely, but it can be controlled. Your lifestyle plays a special role in controlling this problem. For a healthy life, you have to change your routine and adopt a proper diet. Some frozen foods available in the markets can help in controlling blood sugar.
What is frozen food?
Naturally occurring foods are not available all year round and are stored at very cold temperatures. A simple example of this would be buying fresh peas, which are available for purchase even out of season. There are many vegetables that can be purchased even when they are not in season. There are many other foods that can be preserved at cold temperatures. Such items are called frozen foods.
corn
Corn is both a whole grain and a vegetable. Nowadays it is easily available in the market. Many snacks are also made from it. Eating a small amount of frozen corn can help control blood sugar. Let us tell you that 1 cup of frozen corn contains 4 grams of fiber.
Parents
Spinach is very beneficial for the body. Iron deficiency can be overcome by consuming it. Spinach is beneficial for diabetes patients. You get 8 grams of fiber in 1 cup of cooked frozen spinach. Whereas, 1 cup of raw spinach provides less than half a gram of fiber.
Broccoli
Frozen broccoli contains many nutrients and fiber. One cup of cooked broccoli contains more than 5 grams of fiber. Broccoli contains sulforaphane, which removes the vegetable's smell and bitterness. Frozen broccoli is beneficial for controlling blood sugar and insulin resistance.