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Idli is very easily digestible and even people with weak digestion can easily digest it. Eating it after fermenting it is beneficial for gut health and good bacteria.
Idli contains rice which contains carbohydrates. Which helps in keeping the mind calm and happy along with energy.
Eating idli for breakfast satisfies your mind and you don't feel like eating other things. This helps you stay away from unhealthy snacking.
Urad dal contains a good amount of fiber. This helps in keeping the stomach full. Apart from this, the digestive system also remains healthy.
You can customize idli according to your needs. For example, you can make and eat rava, ragi, oats or multigrain idli. This helps the body to get protein as well as other nutrients easily.
Idli is suitable for weight loss, it keeps the stomach full. Due to which you stop yourself from overeating. You can keep yourself fit by eating two to three idlis.