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Overthinker means thinking too much about everything. Overthinking is when you start worrying about something and a lot of thoughts start swirling around you with no end in sight. You will overthink about relationships, work, health and many other things.
This will keep your mind away from negative things. Keep yourself busy in your favorite activities. Go shopping with friends or go out for exercise to keep yourself busy and not think too much about anything.
Whenever you feel like you are drowning in deep thoughts, consider talking to others and tell them all your thoughts. Sharing anything will make you feel lighter and will also provide emotional support.
Meditation is considered a powerful way to relax the mind. It keeps you away from all the negative thoughts that bother you. Sit and meditate for a few minutes every day to clear your mind and relax your body.
You can also practice yoga to reduce stress and anxiety by connecting your body, mind, and environment.
Take some free time for yourself and go out for a walk. If you cannot go alone, then take your friends along. Traveling will keep your mind fresh and unnecessary thoughts will not leave you.
You can also keep a small diary with you. Learn to write down all the useless thoughts that come to your mind in a diary and try to stay away from them.