look news india
Nowadays, due to poor lifestyle and eating habits, people are easily falling prey to many serious diseases. One of these diseases is high blood pressure. In this condition, most people experience problems like chest pain, nervousness, headache and blurred vision. Apart from this, in serious cases, the risk of heart attack also increases.
There is no specific treatment to cure high blood pressure. However, it can definitely be controlled by taking some precautions in your diet. You need to be careful not to consume such foods that can suddenly increase your blood pressure. Always consume such foods that give you immediate relief from the condition of high BP. We are going to tell you about 4 such foods, whose consumption keeps BP under control.
You should include spinach and green leafy vegetables in your diet. It is rich in calcium, potassium, magnesium and antioxidants. In such a situation, its consumption can prove helpful in controlling blood pressure.
banana
Bananas are rich in potassium. Potassium helps in controlling blood pressure. In such a situation, to stay away from the problem of high BP, you can eat one banana a day or you can also make some delicious dishes from it.
Beat
Beetroot is high in nitric oxide. It helps to open blood vessels and improve blood flow. As a result, blood pressure remains under control. In such a situation, you can include beetroot in your diet in different ways.
Garlic
Garlic is anti-biotic and anti-fungal and also increases nitric oxide. It relaxes your muscles and dilates blood vessels. Good blood flow keeps BP under control. You can also consume raw garlic cloves. It is also used in various recipes