look news india
Diabetes is gradually becoming a serious problem. Not only the old but also the young are becoming its victims. Diabetes cannot be completely eradicated but it can be controlled with proper diet and lifestyle. In such a situation, diabetic patients should take care of their diet.
These vegetables will keep the dietitian in check
According to dieticians, even a little carelessness can prove to be dangerous for diabetes patients. Diabetics should include such foods that keep their blood sugar level normal. So let's know about those vegetables that will keep sugar under control.
bitter gourd
Eating bitter gourd is very beneficial for diabetic patients. It is no less than a medicine for diabetes. It contains vitamins and minerals as well as fiber in abundance. All these elements work to control sugar. If you regularly eat its vegetable or drink its juice, then it will keep blood sugar under control.
Broccoli
Eating broccoli is also very beneficial for diabetes patients. It contains chromium, which helps in improving the functioning of insulin in the body. Broccoli is also rich in fiber. It works to improve digestion. Apart from this, it also controls blood sugar.
Parents
Spinach is known for its iron. But it is also very beneficial for diabetics. Spinach has a low glycemic index. It absorbs glucose from the body slowly. Along with this, spinach contains antioxidants which reduce blood sugar.
Okra
Eating ladyfinger is very beneficial for diabetes patients. Ladyfinger is rich in soluble fiber. It helps in controlling blood sugar. Apart from this, there are some elements present in ladyfinger which promote the production of insulin.