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By making yoga a part of the daily routine, the body can be kept fit. Apart from this, physical diseases are also kept away and the person doing yoga also remains mentally healthy. Yoga has many yoga postures ranging from Pranayama. Surya and Chandra Namaskar is a process in which 12 asanas are done together. Nowadays people are very short of time and due to this it becomes difficult to take out more time for yoga or workout. If you want to keep your body fit, then you can include a few minutes of yoga in your daily routine, which is called Chakki Chalanasana.
mill operation
Practicing Chakki Chalana for a few minutes in the daily routine gives many benefits apart from stretching the whole body well. Everyone from Malaika to Shilpa Shetty does this asana. So let's know how this asana is done and what are its benefits.
Mill WalkHow to do Sun
Chakki Chalanasana is done in the same way as in earlier times, grains were ground using a hand mill. While doing this asana, spread both the opposite sides of the legs in different directions and then join the palms of both the hands and rotate them in a circular motion as if you are operating a mill.
Mill WalkingFlax Will Lose Weight
By doing Chakki Chalanasana in your daily routine, you will be able to tone your abdominal muscles. This asana helps in reducing belly fat. This yoga asana helps to tone and shape the muscles of the arms, legs and back. Apart from this, by doing this asana, you feel more fit and healthy.
It is very beneficial for women
Chakki Chalanasana gives relief to women from the pain in the lower abdomen during periods. Apart from this, by doing this asana, the muscles of the uterus also become stronger, which not only increases fertility, but also provides relief from the problem of irregular menstruation.
Those who do sitting work should definitely do this yogasana
The biggest problem for people who do sitting work is bad posture, back and waist pain, cervical pain. In which there is swelling and pain in the shoulder and neck muscles. Practicing Chakki Chalanasana in daily routine will give relief from these problems and this yoga posture is also beneficial for those who have sciatica (a type of back pain).
There are mental benefits too
Chakki Chalanasana will relieve stress and help calm the mind. Which brings balance in thinking and understanding and this yogasana is also helpful in increasing attention. Apart from this, the quality of sleep also improves. Blood circulation also remains good. There can be many benefits of doing yogasana in this way.