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Why is it important to take vitamin B complex daily?
Vitamins are divided into two types, one that is water soluble and the other that is fat soluble. Fat soluble vitamins are absorbed slowly and are stored in the body, while water soluble vitamins are absorbed quickly and cannot be stored in the body. All B complex vitamins are also water soluble and cannot be stored in the body, so they must be taken daily.
How many types of vitamin B are there?
Vitamin B complex consists of six vitamins, of which B1 is called thiamine, B2 is called riboflavin, vitamin B3 (nicotinamide), vitamin B5 (calcium pantothenate), B6 (pyridoxine) and B12 is called cyanocobalamin.
What are the sources of vitamin B?
Talking about vitamin B12, it is mostly found in dairy products or non-veg. Apart from this, for other vitamins of vitamin B complex, eggs, green vegetables, nuts, soybean, mushrooms, dairy products, sesame seeds, sprouted grains etc. should be included in the diet in balanced amounts.