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Excess salt in the body can be harmful for your health. Eating too much salt increases the risk of many diseases like blood pressure, swelling, weakness. Do not ignore these symptoms, they can be signs of serious diseases, so it is important to understand their symptoms and know how to avoid them.
These 4 signs will be visible when there is excess salt in the body!
high blood pressure
If the amount of salt in your body increases too much, then it has a direct effect on blood pressure. Excessive consumption of salt increases blood pressure. Blood pressure can cause heart disease. These include problems like increased heartbeat, headache, dizziness, etc. If these symptoms are felt, then it may be a sign of excess salt in your body.
Swelling in the body
If you consume too much salt, the body may retain water. This can cause swelling in the hands, feet and face. This often happens in the morning, whenever you wake up and your face looks puffy or bloated, as the sodium levels increase. Control this quickly.
I'm very thirsty
Eating too much salt often makes you feel thirsty, this is the body's way of excreting salt from the body, the body does this so that the salt balance in the body is maintained. In such a situation, you should drink adequate amounts of water.
Fatigue and weakness
Consuming too much salt can cause fatigue and weakness in the body. Because it disturbs the balance of the body. It is very important to take care of this. Sodium weakens the muscles and bones of our body, due to which the human body starts feeling weak.
Change in urine color
As the amount of salt in the body increases, the color of urine becomes darker. This can also damage the kidneys of a person. If the color of urine is darker than normal i.e. dark yellow or brown, then it is a sign of excess salt in the body. Due to excess salt, you may experience a burning sensation while urinating.
Headache
A person who has excess salt in his body often complains of headache. The body of such people remains dehydrated, which causes headache. If you start feeling more discomfort, contact a doctor immediately.
How to balance the amount of salt?
Reduce the amount of salt in your food, eat only as much salt as your body needs. To balance salt, you can consume fruit juice and vegetable juice. Drinking 1 glass of juice daily will be beneficial. Eating good quality salt or pink Himalayan salt will also benefit the body. Drink water regularly.