Health: Eat sour fruits for health in summer, know the right time to eat them

Half of March has passed and the weather has started getting quite hot. At such times, there has to be a change in diet and hydration becomes important to stay healthy during summers. In addition to consuming plenty of water and electrolyte-rich beverages, it is important to include foods in the diet that help hydrate the body, such as lemons, oranges and citrus fruits. These citrus fruits are rich in vitamin C and other nutrients and are also hydrating, making them extremely beneficial in summers.

To stay hydrated during summers, it is advised to include citrus fruits like orange, lemon and amla in the diet. These fruits provide many health benefits, but before consuming citrus fruits, it is important to know when they should not be eaten and what is the right time.

Citrus fruits are a treasure trove of nutrients. Talking about nutritional value, citrus fruits are rich in Vitamin C, which is effective in increasing immunity. Apart from this, these fruits are also a good source of fiber, minerals and other vitamins. The best thing is that these fruits have low calories, so there is no fear of weight gain. Consuming citrus fruits is beneficial for both your health and skin.

When should you not eat sour fruits:

Citrus fruits should not be eaten after waking up in the morning on an empty stomach or before sleeping at night. Acidity may occur due to the presence of citric acid in these. This can cause restlessness, heartburn, and other digestive problems. Also, avoid eating citrus fruits immediately after meals.

Which time is correct:

Citrus fruits can be included in the afternoon snack. Alternatively, citrus fruits can be consumed about 30 minutes before meals, or there is no problem in consuming citrus fruits about 1 hour after meals.

How many citrus fruits to eat in a day:

An adult man needs about 90 mg of vitamin C per day, while an adult woman needs about 75 mg of vitamin C per day. Therefore, 100 to 200 grams of citrus fruits can be consumed daily, although it depends on the amount of Vitamin C in them.