look news india
New Delhi: Beetroot is very beneficial for our health. Rich in nutrients like antioxidants, Vitamin B-6, Vitamin A, C and K, folic acid, manganese and copper, beetroot helps in keeping our body strong from inside. Not only this, beetroot also helps a lot in purifying the blood and keeping the face glowing. Beetroot is a good source of nitrate which regulates blood pressure in our body and helps in maintaining healthy heart health.