look news india
Apples are available throughout the year, with some of the best varieties appearing in the winter season. Apples are rich in various nutrients, including dietary fiber, potassium, magnesium, phosphorus, vitamin C, vitamin B6, vitamin E, vitamin K, protein, carbohydrates, and antioxidants. It is important to note that apples can be quite acidic, with a pH level ranging between 3 to 3.5. Although less acidic than lemon, some precautions should be taken when adding apples to your diet.
To avoid common mistakes, dietitians recommend keeping a few things in mind when consuming apples:
People suffering from digestive problems should avoid consuming apple on an empty stomach. It is recommended to eat apples two hours after meals to aid digestion and prevent discomfort.
Mixing apple with dairy products like milk, curd, cheese or butter should be avoided. The citric acid in apples can react with dairy products, potentially causing digestive problems. One should take special care of apple-based dairy products available in the market, as these can have adverse effects on digestion and skin conditions like psoriasis and eczema.
After cutting the apple should not be left open for long. Apples, along with bananas, potatoes and pears, contain polyphenol oxidase enzymes that react with iron, causing discoloration. It is advisable to consume them immediately or store them to maintain freshness.
It is advisable to peel the apple before consumption. Wax or chemicals on the skin can be avoided, ensuring a hygienic and safe eating experience.
If including apples in children's lunchboxes, a pinch of salt and soaking them in warm water can help maintain their color and pH level. It is important to wash apples thoroughly before consumption.