look news india
There are many benefits of walking. It is considered to be the most effective exercise. It is said that a person who walks the right amount every day has a fit body. But what if you regularly walk 10,000 steps a day? A new study has been done on this, which has revealed many health benefits. You should read and know about it once. After knowing its benefits, you will also start following it.
Healthy Lungs
Walking 10,000 steps a day will keep your lungs healthy. Healthy lungs mean freedom from respiratory diseases. Walking daily will improve your respiratory system. Your muscles will become stronger and physical activity will also be beneficial.
A Healthy Heart
Walking is most beneficial for the heart. A healthy heart eliminates half of a person's problems. A research done on this has shown that people who walk about 10,000 steps every day never suffer from heart related diseases.
Beneficial for women
Stroke is a serious problem that occurs suddenly. Women who walk 10,000 steps a day have a lower risk of stroke. Walking keeps their blood pressure normal and their heart rate working well.
Beneficial in diabetes
Diabetics should regularly walk 10,000 steps a day. This is more beneficial for those who are suffering from diabetes-2. Walking 10,000 steps a day reduces the blood sugar level in their body and prevents diabetes.
Lose weight
Walking 10,000 steps a day helps in weight loss. This is a simple and effective solution for those who avoid strenuous exercise. Walking 10,000 steps only takes 30 to 40 minutes, so you can do it comfortably.
Brain Health
Walking about 10,000 steps every day sharpens the mind. This will develop the brain and also improve memory. Walking can also prevent mental stress and depression.
When to go?
The best time to walk is in the morning. At this time you can comfortably walk 10,000 steps. It will take you 30 or 40 minutes to complete 10,000 steps. It may be a little difficult to get used to it in the beginning, but once you get used to it, you will complete 10,000 steps in no time. Walking at this time will be more beneficial for the body.