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Running is a great exercise that not only builds your stamina but also burns calories. But if you are making some common mistakes while running, it can have a bad effect on your health. Whether you jog outside or run on a treadmill in the gym, proper running form is important. Running with proper form will give you better results and prevent injuries.
Do a warm-up
It is very important to warm up the body before running. This activates your muscles and prepares them for running. Warming up reduces the risk of injury and enables you to run better. Therefore, do a little warm-up before running.
Wear proper footwear
It is very important to wear suitable and comfortable shoes for running. Wearing poorly fitting shoes can cause pain in the feet, knees and ankles and increase the risk of injury. Therefore, always choose shoes with good support and cushioning while running.
Maintain proper posture
While running, your body should be straight and slightly tilted forward. Keep your head straight and shoulders relaxed. This proper posture helps you run better and reduces the risk of injury. With proper posture you can run more comfortably and safely.
Use your hands correctly
It is also important to move your arms properly while running. Do not let your arms hang down. This will keep your steps correct and maintain balance while running.
Take small steps
It is better to take smaller steps while running. This reduces the stress on your body, allowing you to feel less tired and run longer distances comfortably. Taking smaller steps also improves your running technique and reduces the risk of injury.
Focus on the breath
Deep and slow breathing is important while running. This provides your body with more oxygen, allowing you to run longer. Proper breathing increases your stamina and reduces fatigue, making running easier.
keep your eyes forward
While running, keep your eyes 10-20 feet away from the ground. This will help you maintain your balance and you will be able to run easily. This view improves your focus. This helps your body stay in the right direction while running and you can run safely.