look news india
Eyes are called a blessing because life becomes difficult without them. In the age of mobiles, people's eyesight is deteriorating rapidly and about 80 percent of India's population has to wear glasses due to eye problems. Some people take medicines for eye sight, while some people resort to surgery, but very few people know that glasses can be removed from the eyes with some special exercises. Yoga Guru Satish Kumar Sinha said that Tratak and subtle exercise are very effective in removing electric glasses from the eyes.
What is Tratak Yoga?
With the help of these yogasanas, eyesight improves and eye problems are cured. Doing this daily for about three months starts having an effect on eyesight. First of all, let us know about Tratak exercise. Under this exercise, one has to look at the light of a lamp in a dark room. By continuously looking at the light of the lamp with concentration without moving the head, eyesight increases. If this is done regularly for ten minutes, then glasses can also be removed.