look news india
headache in today's life Has become a common problem. It can happen at any age and can affect daily activities. There can be many reasons for headache, such as stress, increased anxiety, fatigue, excessive workload or any bad habit. Sometimes headache becomes unbearable. According to Dr. Imran Ahmed, if you do not want to take painkiller medicines, then you can try some special home remedies.
Ways to get relief from headache
1. Stay hydrated
A common cause of headache can be lack of water in the body. Drinking at least 8-10 glasses of water daily reduces the risk of dehydration and can reduce headaches.
2. Yoga and meditation
Meditation is considered good for mental health, it should be done even on normal days. Practicing it daily can help reduce stress and get relief from headaches.
3. Eat nuts
Considered good for mental health. Eating nuts like walnuts, almonds and cashews can help in reducing headaches, as they contain good amount of magnesium, which is the enemy of headaches.
4. Ginger Tea
Drinking ginger tea may help reduce headaches. Ginger has anti-inflammatory properties, which can reduce headache. For many people, ginger tea works as a mental pain reliever even on normal days.
5. Relax:
When the headache becomes unbearable, it is important to rest. This will keep the mind calm. Leave everything aside and try to sleep well.
