Have you given up eating white rice for 30 days? Know what effect doing this will have on your health

white rice It is the most consumed food item not only in India but all over the world. It is used as a staple food in different places and communities. Rice is used in normal rice, fried rice, biryani, idli, dosa etc. Many people are not satisfied without eating rice, but have you ever wondered what would happen if we do not eat white rice for a month? To know the answer to this question we will have to get to the bottom of it.

What will happen if you do not eat white rice for 30 days?

1. Nutritional deficiency

Dietician Ayushi Yadav says that white rice contains vitamins and minerals which are very important in terms of nutrition. Not eating white rice for a month can cause deficiency of many essential nutrients in your body, which can lead to weakness, lethargy and other health problems.

2. Weight will be reduced

Many people try this method to lose weight, but they get success only when they give up rice completely. White rice contains good amount of carbohydrates, which provides energy to our body. If we do not eat it for a month, the weight may reduce, but your body will become lethargic.

3. Digestive problems

White rice is a good source of fiber, which improves digestive health. Without these, digestive problems like constipation, gas, and bloating can increase your risk.

take care of it

White rice is an important part of our diet, without it it can have negative effects on our health, including less nutrition, weakening of the body and digestive problems. Therefore, we should decide the quantity of rice as per our requirement, but it would not be a wise move to leave it completely.