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Sweating is a natural process of our body, when our body gets hot, the sweat glands become active and we start sweating. This process helps in controlling the body temperature. Apart from this, when we exercise, sweat comes out of our body, which removes the internal heat of the body.
Regulating body temperature: When our bodies heat up, we sweat which helps regulate body temperature. Sweating is the body's natural way of cooling down.
Elimination of toxins: The toxins accumulated in the body are eliminated through sweating. This helps in keeping our body clean and healthy.
Keeping the skin clean: Sweating opens the skin pores and removes impurities, leaving the skin clean and glowing.
Increasing immunity: Sweat increases the body's immunity. Antibodies present in sweat protect the body from diseases.
Maintains a good mood: When we sweat, our body releases hormones called endorphins, which help maintain a good mood. Therefore, exercising makes us feel happy and relaxed.