look news india
Coffee Side Effects: Many people like to drink coffee. Many people consider coffee to be a healthy option. But remember it becomes harmful when its quantity exceeds the requirement. This increases the amount of caffeine in the body, due to which the person may have to face many problems. So if you drink coffee several times a day or consider it healthy, then you must read this article. Let us know what problems can occur due to increasing the amount of caffeine.
insomnia
One of the most common problems caused by excessive caffeine consumption is insomnia. Drinking coffee in the morning makes you sleepy, so how does it help you sleep at night? Therefore, as long as caffeine remains in the body, sleep does not occur. Caffeine stays in your body for 7-9 hours, so don't drink coffee after noon. This may cause you difficulty in sleeping at night or may cause frequent sleep disturbances.
Worry
Caffeine works to increase the alertness of your brain, so if it is consumed in excess, the brain becomes hyper-alert and there is a risk of panic. Sometimes overdose can also cause symptoms like irritability, tremors and anxiety.
dehydration
Caffeine can dehydrate your body. Dehydration can cause headaches, dizziness, dry skin and many digestive problems.
Frequent urination due to high caffeine content
The bladder may become overactive. This may lead to frequent urge to urinate. This problem is usually seen in older people, but it can also happen to younger people. Therefore, control your caffeine intake.
loss of appetite
Excessive amounts of caffeine suppress appetite. Due to which weight starts reducing.
The habit of repeatedly drinking coffee can become an addiction.
You must have noticed that some people have to drink coffee every day. If they do not get this then they start facing problems. This is because drinking too much caffeine can make you addicted to it and can also cause withdrawal symptoms if you don't take it.