Has your child been wearing thick glasses from a young age?

Foods that boost eyesight: To improve the eyesight of children, it is very important to provide them with a diet rich in essential nutrients. If your child is wearing glasses, then the 5 foods mentioned here can prove to be effective in removing them.

Eyes are a valuable part of our body, with the help of which we are able to see the beauty of the world. Decreasing eyesight with age is a common problem. But in today's time, even children have to wear thick glasses from a young age.

A common reason for this is the increase in screen time. That is, if your child watches mobile or TV too much, then his eyesight may deteriorate. However, this problem also occurs due to poor eating habits. In such a situation, if your child has started wearing glasses from an early age, then these 5 food items can prove to be helpful for you to reduce the number of the lens and increase eyesight.

green leafy vegetables

Green leafy vegetables like spinach, cabbage, mustard greens are rich in lutein and many powerful antioxidants. Both these nutrients provide protection to the retina of the eyes. They also improve eyesight.

Orange fruit

Orange fruits and vegetables – such as sweet potatoes, carrots, cantaloupe, mangoes and apricots – are rich in beta-carotene, a form of vitamin A. It improves deteriorating vision. It is especially helpful in night blindness.

fish

Omega-3 fatty acids are found in oily fish like salmon and tuna. These fatty acids are very beneficial for the eyes. It relieves the problem of dry eyes and also helps in quick recovery from damage to the retina.

Jamun

Strawberries, cranberries, blackberries and blueberries are considered superfoods for the eyes. They are rich in vitamins and minerals. They work to improve vision and reduce the risk of eye problems.

banana

Bananas are also a great source of vitamin A and potassium which are also important for eye health. Vitamin A protects the cornea, which is essential for good vision.