Has stress taken away the smile from your face? Include these 4 food items in your diet

It is very important to be happy to stay healthy. Often we pay attention to physical health but do not take mental health seriously. First of all, it is important to understand that if you are under stress, suffering from depression or anxiety and your mood is not good, then these things affect not only your mental but also your physical health. Due to stress, cortisol hormone starts increasing in the body. This also affects many other body functions including your sleep and digestion. At the same time, when we are happy, happy hormones are released in the body, which have a positive effect on our health. Diet also has a huge impact on your mood and hormones. Here we are telling you about some things that can improve your mood by correcting cortisol imbalance in the body. Dietician Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist.

Foods Rich in Vitamin B

Foods rich in Vitamin B are beneficial for health. They also improve adrenal function and help with cortisol regulation. You can overcome Vitamin B deficiency by including whole grains, green leafy vegetables and lean proteins in your diet.

Foods Rich in Vitamin E

Foods rich in vitamin E are powerhouses of antioxidants. It helps in reducing oxidative stress. You can get the required amount of vitamin E from nuts, seeds and green leafy vegetables like spinach.

Omega 3

Foods rich in omega-3 fatty acids are essential for brain health and managing the brain's response to stress hormones. Fatty fish, flax seeds and walnuts are good sources.

Foods Rich in Vitamin C

Vitamin C is important not only for boosting immunity but also for managing cortisol. Citrus fruits, capsicum and strawberries are good sources of vitamin C.

A healthy diet can help manage stress to a great extent.