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Feeding healthy food to children and keeping them full is no less than a challenge. Most children are reluctant to eat and drink. Children especially love to eat healthy food. It is very important to give nutritious food to children for their proper development. Otherwise, it can affect the development of children. Children often lose appetite in summer. In this season, children should be given food that is easily digested and also provides the necessary nutrition to the body. In such a situation, some special tips suggested by experts can help in increasing the appetite of children in summer. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.
To provide essential nutrients to the body and increase appetite in this season giving a liquid diet This is a good way. Bal juice, milk shake, vegetable and fruit juice, fennel juice, these are some things that will provide coolness, freshness and essential nutrients to the body of children. This will improve digestion and also increase appetite.
Provide snacks as needed.
Make sure to give protein-rich breakfast to children. Skipping breakfast can also cause digestive problems. This also slows down the metabolism, food is not digested properly and then the person does not feel hungry. Give children porridge, green vegetables and paratha, poha or some such healthy things for breakfast.
Give fewer snacks
Children may shy away from healthy food, but they love chips, biscuits and such snacks available in the market. Children eat it even when they are not hungry and then at mealtime their stomach gets full and they are unable to eat. So keep children away from this snack. You can give children healthy snacks like makhana chaat, chickpea tea or corn.
Feed every two hours
Instead of feeding children a full meal at once, feed them something every 2 hours. This will allow children to eat a full meal, the food will be digested easily and the children's appetite will increase slowly.