look news india
Heat: To stay healthy, daily exercise along with a healthy diet and good sleep is considered very important, but right now it is so hot and electricity is also missing for hours in many cities. Due to which people have lost their sleep. Due to lack of sleep, chemicals are leaking in people's brain. In medical terms, people's serotonin hormone is becoming unbalanced. Due to which symptoms like amnesia, irritability, excessive anger, nervousness are being seen. Serotonin is also called the happy hormone.
Function of Serotonin Hormone
Serotonin is a chemical that acts as a messenger between the brain and nerve cells throughout the body. However, serotonin also plays many other roles. This chemical plays an important role in bodily functions such as mood, sleep, digestion, nausea, wound healing, bone health. These, along with melatonin, help regulate your sleep and wake times.
Symptoms of disturbance in serotonin hormone
Its deficiency has a direct impact on mood, which can lead to depression and stress. Serotonin is needed to stay happy, relaxed and emotionally stable. Poor sleep, drug use, obesity and eating foods high in sugar and fat increase the risk of serotonin hormone imbalance.
Thus, keep this hormone balanced
To balance this hormone, include cashews, pineapple, banana and peanuts in your diet. Also, stay away from gadgets one hour before sleeping. Also take out some time for exercise during the day. Apart from fruits, eat green vegetables too.