Haldi Powder Vs Raw Turmeric: Is Raw Turmeric Better Than Turmeric Powder? Know which one is more beneficial

New Delhi: Turmeric is a spice that is used in almost every Indian household. Turmeric helps in enhancing the color and taste of food. Apart from this, it is also very beneficial for health. Due to its medicinal properties it provides relief from many problems. Turmeric is rich in antibacterial and antiviral properties, which protect the body from many diseases.

Although we often use turmeric powder at home, but do you know that eating raw turmeric is more beneficial than turmeric powder. Let us finally know why raw turmeric is better than turmeric powder-

Benefits of eating raw turmeric

Curcumin content

Raw turmeric has higher amount of curcumin than turmeric powder. Curcumin is the compound responsible for the antibacterial and antifungal properties of turmeric. In the process of making raw turmeric powder, its quantity often reduces.

rich in nutrients

Raw turmeric is rich in nutrients like vitamins, minerals and essential oils. Also, grinding turmeric reduces its nutrients.

Better taste and smell

The colour, taste and aroma of raw turmeric are all very fresh and strong. Whereas ground turmeric has less colour, taste and aroma. That's why raw turmeric is better.

essential oils

Raw turmeric contains essential oils like haldin and atlantone, which provide many health benefits. At the same time, during grinding of turmeric, these essential oils are either destroyed or very little is left.

natural antioxidants

Raw turmeric is rich in natural antioxidants, which are destroyed by drying and grinding turmeric. These natural antioxidants help eliminate free radicals from the body.