look news india
There can be many reasons behind hair loss or excessive hair fall. Many reasons can be responsible for reduced hair growth which include hormonal imbalance in the body, lack of essential nutrition in the body, stress, thyroid, postpartum hair fall and genetic reasons. If you want to get long, thick and strong hair, then first of all you have to pay attention to diet. Here we are telling you about some things which if you include in your daily diet, your hair can become long and thick. Dr. Deeksha Bhavsar is giving this information. Dr. Deeksha is the founder of ayurvedic product brand The Kadamba Tree and BAMS (Bachelor of Ayurvedic Medicine).
Dates, Figs and Raisins
These three dry fruits can help promote hair growth and reduce hair fall. It is rich in iron, magnesium, copper, vitamin A and vitamin C. In the morning, eat 2 soaked dates, 2 figs and 1 tablespoon raisins for breakfast. This will give you instant energy and the iron level in the body will remain correct. It is very important for hair growth.
nut
Eating walnuts also helps in hair growth. Walnuts are a good source of selenium which prevents hair fall. Biotin is also present in abundance in these. By consuming it the problem of hair fall can be reduced.
ragi flour
Ragi is no less than a superfood. It contains nutrients like iron, calcium and folate. All these things are very important for hair growth. You can make dosa, soup and many other things from ragi flour and include it in your diet.
Pomegranate
Pomegranate is rich in Vitamin K, Vitamin C, fiber, potassium and protein. It definitely provides iron to the body. Apart from this, Vitamin C is also present in abundance in it. Can help in hair growth by reducing hair fall. Also read: Eat these 4 foods daily to reduce hair fall.
Proper diet is very important to make hair long, thick and strong. If you have any health related problem then let us know in the comment box above the article. We will try to solve your problem through our article.