look news india
In today’s busy lifestyle, increasing pollution and bad eating habits, maintaining the health of your skin and hair is no less than a big challenge. To get beautiful and glowing skin and thick hair, people often spend thousands of rupees on expensive cosmetic products, chemical-laden serums and various remedies shown in advertisements, but despite this they do not get the desired and permanent results. Skin care experts and health gurus believe that it is more important to nourish the body from within than external care. In Ayurveda and Naturopathy, food is considered the basis of beauty, and in this connection, a very wonderful and natural way to enhance your beauty through sipping tea has emerged. We drink many cups of tea or coffee throughout the day, but if we make a slight change in our tea habit and make some special herbal or medicinal tea a part of our routine, then it will not only detox our body but will also give such a magical glow to the skin and hair which you would hardly have imagined.
Green Tea: Antioxidant Powerhouse and Anti-Aging Formula
Whenever it comes to skin and hair care, the first name that comes to mind is Green Tea, which is considered a treasure of health all over the world. Green tea is rich in powerful antioxidants like catechins and polyphenols, which fight free radicals present inside the body and protect cells from premature aging. If you regularly consume one or two cups of green tea a day, it clears your skin tone, removes the problem of acne and pimples and maintains a natural glow on the face. Additionally, the anti-inflammatory properties present in it help control scalp infections and dandruff, thereby strengthening the hair roots and reducing breakage.
Chamomile Tea: Stress free mind and glowing flawless skin
In today’s stressful times, mental disturbance and anxiety have a direct impact on our face and hair, which leads to premature wrinkles and hair fall. Chamomile Tea is an excellent herbal tea which is famous all over the world for its soothing and relaxing properties. Drinking a cup of chamomile tea before sleeping at night not only helps in deep and sound sleep, but it also calms the nervous system of the body. When you remain stress-free, the level of cortisol hormone remains controlled, which directly benefits your skin. Chamomile tea has natural anti-bacterial properties that reduce facial inflammation, hydrate the skin and gently fade away dark circles, creating a cool and refreshed glow on the face.
White Tea: Skin Tightening and Collagen Booster
White tea is considered to be the least processed and purest form of all teas, as it is prepared from very tender leaves. This tea is no less than a boon for the skin because it rapidly increases the production of collagen in our body, which is most important for the elasticity and firmness of the skin. With increasing age, when looseness and wrinkles start appearing on the face, consumption of white tea helps in keeping the skin texture tight and young. The high amount of antioxidants present in it protects the skin cells from the ill effects of UV rays and pollution, making the skin look glowing and spotless from within.
Hibiscus Tea: The most effective natural remedy for hair growth.
Hibiscus tea, made from beautiful red hibiscus flowers, is considered elixir for hair, and in Ayurveda it has been called ‘hair tonic’. Vitamin C, iron, amino acids and antioxidants are found in abundance in this tea, which improves blood circulation in the scalp. If your hair is falling a lot, has become thin or their growth has stopped, then consumption of hibiscus tea can prove to be very beneficial for you. It nourishes the hair roots from within, helps in the growth of new hair and makes the hair naturally strong, black and thick. Along with this, this tea also increases the glow of the skin manifold by removing the toxins from the body.
Peppermint Tea: Great treatment for oily skin and digestion
If your skin is very oily and the problem of pimples, blackheads or acne troubles you frequently, then Peppermint Tea is the best option for you. This fresh tea made from mint leaves keeps our digestive system completely healthy. According to Ayurveda, the direct effect of our stomach upset and poor digestion is visible on the pimples on the face, hence when the stomach remains clean, the skin starts clearing automatically. Peppermint tea has natural anti-androgenic properties that correct hormonal imbalance in the body, thereby controlling the problem of oily skin. Apart from this, its cool and refreshing nature keeps the mind fresh and hydrates the body from within and leaves a beautiful and natural glow on the skin.